Not everyone can have a good night’s sleep. A bad night’s sleep is truly frustrating for anyone. Because it affects your daily life and also affects your health tremendously.
You can’t concentrate on anything because you can’t sleep properly. Your mood is also bad enough at this time. Do you take sleeping pills to get a good night’s sleep? Then today’s event is for you. You can easily get rid of the bad habit of taking sleeping pills by drinking this drink.
Bananas contain amino acids, tryptophan. This results in the production of the chemical serotonin in the brain. According to the National Health Service, serotonin calms the brain and helps you fall asleep faster. So playing a banana before going to sleep will help you sleep better.
Did you know that you can eat banana for one cup? Tea with banana and cinnamon is used as a nightcap all over the world. Bananas and cinnamon have many health benefits. So you make a drink to improve the quality of your sleep.
Cinnamon can strengthen the body’s digestive system. And bananas ensure that your body produces less cortisol. This is also known as cortisol stress hormone. When the body produces less stress hormones, our chances of getting a good night’s sleep increase. And high levels of tryptophan in the collar ensure that your body produces serotonin so that you fall asleep faster at night.
For better sleep you can eat banana or cinnamon. And if you don’t want to eat these directly at night, you can make a drink. You don’t need any more ingredients to make this drink. Just a banana and 1 teaspoon of cinnamon and 25 ml of water.
Cut off the edges of the collar but do not peel off. Then cut the banana into large pieces. In a pan, slice the banana and sprinkle cinnamon on top. Pour water into the pan and wait until hot. Cook over medium heat for 10 minutes. Then strain the mixture and pour it into a cup. If you drink Ayurvedic tea, you will no longer need to take sleeping pills.
Drink this drink or tea twenty minutes before going to bed for best results. And repeat it every night for best results.