Who doesn’t want to be slim and fit, and if that happens again like popular Bollywood actress Anushka Sharma, then there is no point. Anushka is always very conscious about her fitness and diet.
The real secret behind Anushka’s fit appearance and attractive figure lies in her daily diet and workout habits. He loves to eat home-made food and he advises his fans to do the same.
Occasionally Anushka shares videos and pictures of her diet and workout routine on Instagram. She recently shared a healthy breakfast recipe on Instagram.
This breakfast mixed with dry fruits, milk, chia seeds, oats is very easy to make and very healthy food. This food, which is rich in healthy ingredients, keeps the stomach full for a long time and does not arouse the desire to eat unhealthy food.
Let’s take a look at the rules for making that breakfast-
– 2/3 cup rolled oats
– 2 teaspoons chia seeds
– Milk as you like
– 1 cup 2 teaspoons honey
– A handful of nuts and seeds of your choice
Rules for making
Mix all the ingredients very well with rolled oats, chia seeds and milk in a mason jar. Now tighten the jar with a lid and shake well. Then leave the jar in the fridge overnight. The next morning mix well with a handful of nuts and seeds, pieces of dried fruit or fresh fruit and honey. You can add a little more milk if needed. You can also add one teaspoon of vanilla extract instead of honey.
How good can this breakfast be for health?
This breakfast by Anushka Sharma is made with all the healthy ingredients that can help you lose weight and stay fit. Both chia seeds and oats are rich in protein. These ingredients are full of fiber, which helps to keep the stomach full for a long time and prevents the urge to eat unhealthy foods.
This food provides essential vitamins and minerals – such as calcium, magnesium, vitamins C, B12 and D. These help to strengthen your bones, build muscle, increase metabolism and keep your stomach full. You can use the milk of your choice in this dish – such as whole milk, low fat milk, almond milk or soy milk.
Almonds and seeds enhance the taste of food. They also contain a variety of nutrients, which help to increase the efficiency of your internal organs. Almonds also contain fiber which increases satiety and prevents constipation. However, the amount of nuts and honey in it must be right, do not mix too much.