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Ways to get rid of stress

Stress has become an integral part of people’s daily lives. Whether it is the surrounding situation, anxiety, fatigue or monotonous life which puts stress on the mind. The well-being of the body is largely dependent on having a good mind. In that case, if this pressure is carried for a long time, a big disease can occur. It can even lead to heart disease.

When a person suffers from this mental illness, the internal and mental changes that begin to take place in that person are sudden increase in excitement, tendency to keep away from everyone, feeling bad for a long time, not wanting to talk, sadness. Loss of appetite, negative thinking, loss of appetite, lack of sleep, indecisiveness, frustration or depression, depression, feeling bored, feeling fear, distrust, etc. However, if this happens, you should talk to a psychiatrist.

But it is not just the pressure that affects the interior; It also affects the human body. Chest pain, high blood pressure, indigestion and even skin problems can occur. Chronic stress greatly affects the body’s immune system. As a result, the incidence of diseases like stroke, stomach problems, ulcers increases.

Chewing gum for instant reduction reduces both stress and anxiety. This is because it helps the blood to circulate properly in the brain. Spending a few minutes outside the house reduces stress and makes you feel refreshed. In addition, breathing exercises at least ten times a day, such as long breaths, gradually reduce the stress through the exercise without breathing. The habit of walking or exercising in the morning or in the afternoon keeps the mental condition good along with the physical.

Meditation is very effective in relieving stress. Meditation calms the mind and relaxes the muscles. At the same time regular and adequate sleep relieves body fatigue and keeps the mind cheerful. A balanced diet also helps reduce stress. Eat a balanced diet of fruits, vegetables, protein and plenty of water. Avoid fried, salty, sugary and fatty foods, cigarettes, coffee, alcohol, etc. as much as possible.

Social bonds and friendships are desperately needed during this time. Talking about the problems caused to them reduces the stress. Spending more time with family, relatives and friends will work peace of mind. However, if the stress is chronic, you should consult a psychiatrist. Necessary steps should be taken with their help.

Life has come to a standstill due to the epidemic coronavirus. At the same time, 61.5% of the adolescents in the urban areas of the country have been suffering from moderate to extreme stress due to house arrest. At the same time, it has taken their health to a more worrying level.

This is according to a recent research article published in the Journal of Health, Population and Nutrition in the Biomed Central (BMC) series by Springer Nature. Bangladesh Medical Research Council has approved the research article.

It said 26.2 per cent of urban adolescents were obese, 30.5 per cent were indoors and out and only 2.6 per cent were active.

Studies show that adolescents’ stress is closely related to their eating habits, body proportions and BMI. As well as physical activity associated with obesity and high stress. Adolescents suffer from much more stress than teenagers.

The study also found that 26.5 percent of adolescents with high levels of stress were obese and 7.3 percent of smokers were on the list. According to the World Health Organization, 20 percent of the world’s adolescents suffer from stress.

It was also mentioned that 53.8% of the adolescents are suffering from obesity and 52.5% are suffering from moderate to extreme stress. People living indoors and out have almost two and a half times the risk of obesity, more than one and a half times the risk of obesity and 1.13 times the risk of obesity.

To conduct the study, some questions were asked from 4,609 adolescents in 32 high schools and colleges with more than 500 students in eight divisional cities of the country from January to June 2019 based on international standards. The age range of the respondents was 13 to 19 years. In this case, information was not taken from adolescents suffering from chronic diseases such as asthma, diabetes, high blood pressure and heart disease.



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