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What is the best time to drink coffee?

It was once said that if you have high blood pressure, it is better not to drink coffee. Because it increases the risk of heart disease or stroke. But recent research suggests otherwise. Studies have shown that drinking a moderate amount of coffee a day has many benefits. However, it would not be right to add extra sugar.

Coffee is a very effective antioxidant. A cup of coffee invigorates the mind a lot. At the same time, it makes the memory much sharper. The habit of drinking coffee not only refreshes the mind but also produces a lot of adiponectin in the body. Adiponectin is the substance that regulates sugar levels and insulin levels in the body.

Coffee has been shown to be good enough for the heart. Even drinking three to five cups of coffee a day can greatly reduce the risk of stroke. Coffee can even help improve eyesight.

This drink works against several cancers. Coffee also works against oral cancer, brain or cervical cancer.

What time of day do you have coffee?
Many people have a habit of making a cup of coffee in the morning and eating it. Many people should have coffee in their morning routine. But experts say that there will not be much benefit in it.

According to nutritionists, cortisol levels, the most important components of the body, are highest in the morning. This particular hormone regulates multiple processes in the body, including immunity, staying fresh, and metabolism. And when caffeine enters the body at this time, the production process of cortisol is disrupted. This can cause various problems in the body.

In this case, as the day progresses, that is, after 10 o’clock in the morning, the level of cortisol decreases. So from then on or any time in the middle of the day can be the best time to drink coffee.

One more thing to keep in mind. It is better to avoid the habit of drinking coffee on an empty stomach as the first meal of the morning. Be a little aware of the amount of coffee. Care should be taken to ensure that there is no excess coffee in the coffee cup every time. In this case, there is no harm in having enough or a little less coffee. Because within 30 minutes to an hour of drinking coffee, caffeine begins to mix with the bloodstream. It stays active in the body for up to a few hours. So be aware of eating extra coffee frequently.

According to experts, coffee can not be drunk too late. In other words, drinking coffee at night is not good for health. Because caffeine in coffee can interfere with sleep. However, this problem may be different in some individuals.

In this case, it is necessary to drink coffee at night, keeping an eye on adequate sleep. So it is better not to drink coffee at night. Because to keep both body and head healthy, adequate sleep is very important.

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