Everyone eats more or less dates in Iftar during Ramadan. However, not only fasting, this nutritious fruit can be eaten throughout the year if desired. In addition, dates have a variety of medicinal properties that may be unknown to many.
Nutritious dates are rich in vitamins, fiber, calcium, iron, phosphorus, potassium, magnesium and zinc. According to nutritionists, most of the iron needed by the body comes from dates. In addition, if you have diabetes, experts say to keep dried dates in the diet instead of conventional dates.
In addition, this fruit is delicious and one of the sources of energy is rich in fructose and glycemic. It raises blood sugar levels. Date fruits are considered as an alternative to sugar. About the nutritional value of dates It is said that four or 30 grams of dates contain 90 calories, one gram of protein, 13 milligrams of calcium, 2.6 grams of fiber and many other nutrients. And dates contain a lot of vitamin B, which helps in increasing the functioning of the brain.
The antioxidants in dates boost the body’s immune system. And since it contains fiber, it can be safely included in the diet. Each date contains 20 to 25 mg of magnesium, which helps reduce high blood pressure.
Meanwhile, patients suffering from anemia can eat dates every day. Dates provide about 11 percent of the amount of iron a healthy person needs. Apart from this, if he soaks the dates in water at night and drinks the water the next morning, problems like constipation will be removed. The various minerals in dates help to keep the heart rate in check. Dates contain lutein and zeaxanthin which keep the retina well.
Moreover, dates are quite beneficial in liver infections. This fruit is very useful for sore throat and various types of fever, cold and flu. Dates are very helpful in preventing intestinal worms and harmful parasites. Dates help to strengthen the gums of children and in some cases also prevent diarrhea. So why only in the month of Ramadan, dates can be on the food list throughout the year.
# Keeps the heart healthy: Eat dates regularly to keep the heart healthy in winter. Dates work great to reduce the tendency of heart attack. Again, some researchers claim that the fiber present in dates controls the body’s cholesterol and keeps the heart healthy.
# Asthma control: Many people suffer from asthma in winter due to climate change. According to doctors and Ayurveda experts, eating one or two dates in the morning and in the evening helps control asthma as well as keeping the body warm.
# Skin care: In winter, the skin becomes dry naturally. Regular consumption of dates during this time protects the skin from dryness. Dates also relieve various skin problems. Dates are also perfect for controlling skin wrinkles.
# Keeps the nervous system healthy: Dates are good for nerves as they contain potassium and some sodium. Regular consumption of dates reduces the chances of stroke.
Read more: Excessive sleep increases the risk of heart disease!
# Controls weight: Dates help a lot if you want to gain or lose weight. The sugars, proteins and other vitamins in dates help in weight gain. On the other hand, cucumber and date play together to control weight.
# Maintains hemoglobin balance: Dates are rich in iron. This iron increases the level of hemoglobin in the body. If you have anemia or hemoglobin deficiency, start eating dates. As a result, the body’s iron levels will be maintained. Hemoglobin levels will be normal and blood cells will be produced. The feeling of pale skin will go away. Strength will increase. Hormonal problems will decrease, immunity will increase. So it is healthy for pregnant women to eat dates.
Source: This time.