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How to eat garlic to reduce harmful cholesterol?

Cholesterol is a type of fat. When it increases, various diseases occur in the body. The body also needs cholesterol. Cholesterol is essential for the production of certain hormones. So it is necessary to check regularly after an age. It also needs to be controlled.

There are two types of cholesterol in the body. Good cholesterol, which is essential for cell formation. The body also needs good cholesterol (HDL) to produce multiple hormones. On the other hand, if the level of bad cholesterol (LDL) in the body increases, it can have serious effects. Bad cholesterol increases the risk of stroke and the risk of heart disease. But you can avoid it very easily. How? The answer is hidden in your kitchen.

Experts say that garlic is very useful in improving health. It lowers the levels of harmful cholesterol in the blood and helps reduce the risk of various heart diseases like heart attack and stroke. Not only does lowering cholesterol reduce the risk of heart disease, garlic also has many benefits. It helps reduce the risk of serious illnesses such as obesity. Garlic does not allow excess fat to accumulate in the body. They say that having a regular diet can help prevent obesity as well as quit regular drinking and smoking.

Doctors say that garlic contains several beneficial ingredients. One of them is antioxidants. It is rich in antioxidants that help control high cholesterol. Which reduces the risk of heart disease. So they are advised to keep garlic in their regular diet to reduce the risk of heart disease like heart attack or stroke by lowering the bad cholesterol.

According to experts, garlic is a great way to lower cholesterol. But for this you have to eat it raw before going to bed in the morning or at night. It contains allison, which is capable of lowering the amount of total LDL cholesterol. In addition, whether garlic is used in cooking or on an empty stomach, there are benefits to eating garlic in any way.

Source: ABP Anand

As the planting season of garlic has started in the current season, sufficient quantity of garlic has started arriving in the hat bazaars of Natore district. Although 27 percent of the total production of the country was produced in this district last season, farmers are losing interest in garlic cultivation this time as they did not get fair price. Meanwhile, traders are claiming that farmers have been deprived of fair price due to import of extra garlic from abroad.

Farmers have been supplying sufficient quantity of garlic at Tebaria Hat in Natore Sadar Upazila since early morning. As the planting season begins, big garlic as well as seed garlic is supplied. However, there were less buyers to buy big garlic and seed garlic.

In the last season, the farmers of Natore have spent about 40,000 rupees for garlic production. Although 22 to 25 ounces of garlic is produced per bigha, at present one ounce of garlic is being sold at 800 to 1000 rupees. As a result, the farmers of the district have lost about 500 crore rupees and their interest in garlic cultivation has decreased in the current season.

Expressing frustration over the price of garlic, the farmers said that this time the price of garlic is very low. Everyone in the household is losing money. I used to sell garlic for 1,600 to 2,000 rupees, but now I have to sell it for 800 to 1,000 rupees.



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