Monday, September 26, 2022
HomeLIFESTYLEPut these 10 foods on the list for healthy skin

Put these 10 foods on the list for healthy skin

We all hope for our healthy skin. Because healthy skin gives a feeling of confidence. But for some reasons like increasing pollution of nature, unhealthy lifestyle and sun damage, we have realized that skincare routine should be followed to achieve the goal of skin care. At the same time, we have to bring a big change in the diet list. Because all these have a huge effect on our skin.

So here is a list of some of the food items you can include in your diet to achieve a healthy skin free of acne, breakouts, acne and wrinkles at the beginning of the new year.
Almonds: Add almonds to your diet as they are rich in Vitamin E which provides essential hydration to the skin and helps the skin to breathe.

Eggs: Eggs are able to provide overall nutrition to the skin. So its nutrients can make the skin healthy. It contains protein, multivitamins and lutein. White multivitamins and lutein help keep skin hydrated. Protein helps repair skin tissues. Egg yolks contain fatty acids which can provide moisture to the skin. Eggs can be eaten in different ways including egg salad, omelette, boiled, scrambled, curry.
Chickpeas: Magnesium rich food helps in smoothing the skin by reducing wrinkles. Zinc present in gram also helps in removing acne scars.

Tomatoes: Tomatoes contain an antioxidant called lycopene, which can slow down the skin’s aging process and protect it from sun damage. Tomatoes can be added to the diet through salads, sauces, sandwiches, etc.

Dark Chocolate: Dark chocolate contains minerals like copper, zinc and iron which help in removing dead skin cells. Dark chocolate helps reduce the harmful effects of the sun on our skin and can provide a smooth texture to the skin.

Avocado: Rich in vitamins C and E, this fruit helps in achieving the goal of healthy skin. The vitamins and oils present in avocado are very effective in repairing oily skin and treating conditions like acne and eczema. It can help reduce wrinkles and make skin more smooth and even.

Walnuts: Walnuts are rich in Vitamin B which helps in reducing wrinkles and giving the skin an even tone

Almonds: Almonds rich in Vitamin E, Selenium and Zinc can be a great way to achieve radiant, smooth and healthy skin. Selenium and Vitamin E help reduce inflammation and zinc helps to replenish damaged skin areas. So be sure to add almonds to your diet.

Pesto: The antioxidants in pistachio help reduce acne. They control the oily texture of the skin and make the skin smoother.

Chia seeds: Lack of chia seeds in the diet can make your skin dry. Chia seeds contain omega-3 which helps in providing essential nutrients to the skin. So add chia seeds to your diet and let them work wonders for your skin.

Kiwi: Kiwi induces the circulation of oxygen. So it works great to reduce dark circles under the eyes. It contains potassium which protects the skin from dryness and makes the skin healthy. .



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